Free Inspiration!
YOUR FREE CONFIDENCE COACHING GIFTS
As gifts to your confidence below are three Coaching strategies to help you build on your self-belief, and get clear on what it is you want to have, be or do. As with all gifts, enjoy and use them often, just click on the heading to access them, and as you go through the gifts remember, “Imagination is often truer than fact…”
YOUR FREE VISUALISTION EXERCISE
Use this simple strategy of Creative Visualisation to help achieve success in any aspect of life, whether it’s improving your confidence at work, parties or in relationships.
1. Spend a minimum of three minutes as often as you can but preferably everyday visualising a goal aim, situation or objective.
2. Immerse yourself in the vision, describe the detail in your mind, see how you talk, act, and behave. Realise how you are feeling when you see yourself in this way, stay with the feeling let it develop and grow.
3. Release your need to be dependent on this image for happiness, but accept how wonderful it can make you feel.
YOUR FREE JOURNALING EXERCISE
Got a problem? Lack confidence? Tired, overworked stressed out? Want to feel better about being alive? Give your thoughts a work out, with this Journaling strategy for implementing long lasting success.
1. Write down what you don’t want.
2. Write on another page, what you do want.
3. Visualise what you do want, as if you already have it.
4. Write out actions that can take you towards the object you desire, ask questions such as (how can I get this, what do I need to do, what can help me achieve this…)
5. Refer to the paper of your wants often, the Universe always delivers and if you keep in mind what you are striving towards, opportunities will appear to fast track you there.
YOUR FREE COACHING NEWSLETTER
Every month I send out a free coaching newsletter, keeping my clients inspired, and adding a nice dose of mid-month inspiration for mind, body and soul. If you’d like to stay in touch and on board with developing your Confidence, then send an email to FreeNewsletter@insideinspiration.com and I will sign you up.